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Available Online

Self-Care Yoga & Meditation Class

75-Minute Yoga & Meditation To Create a Change

  • donation appreciated
  • Live Video via Zoom

Service Description

"Be the change you wish to see". -- Yogi Bhajan 🧘🏻‍♂️🧘🏽🧘🏽‍♂️🧘🏼‍♀️ Something got to change? But you don't know where to start or trials and errors kind shaped to keep you stuck and feel hopeless. Start where you are, as where you stand is the best place to approach change. Your body's innate ability to heal itself will become your best ally in your transformation, yet you need to make the first step and keep up. It is said it takes 40 days to break any negative habits that block you from the expansion, 90 days to confirm this new habit, and 120 days to master this new habit you can call on to serve your purpose. We offer a 75-minute virtual-live yoga and meditation to create a change in your mind and body, and start seeing the shifts in your life, This yoga technology, inspired by the teachings of Yogi Bhajan, fits all body-shape, level of stamina and complements any other physical activities, with no prior experience. These weekly classes take place on Saturdays at 11:00 AM Pacific via our Zoom classroom and will start on October 9th, 2021. ✨ In our classes, you will experience: - Specific warm ups and Kriya routines - Enhanced with mantra chanting and mudras, body and hands postures. All will activate your chakras (energetic) system - And pranayamas or breathing techniques - The class will end in deep relaxation and meditation for your own transformative alchemy. ✨ Sat Nam 🙏🏻 Virginie Varanpal Kaur ___________ Donation exchange appreciated 👣 STEP BY STEP BOOKING & REGISTRATION👣 STEP 1 - To register for the class, click on the "Book Now" button. Choose the date and time of the desired class and click on the "Next" button . On the next window, enter your contact information. If it is a paid class, please confirm your payment with "Pay Now", you will then be redirected via the PayPal button. Or make a donation at STEP 2 - You will then receive the Zoom access codes via a Thank You email. STEP 3. If registered 12 hours prior to class, you will receive an email with a few guidelines to get ready for your first class wit us. NOTE It is suggested to register at least 1 hour before class (no later than 10 am PST) Thank you!

Upcoming Sessions

Cancellation Policy

Your fee is non-refundable, yet transfers and credits are available for private coaching and professional courses only (no yoga classes). Credit will be honored for one month for private sessions only and for one year from the professional course date. If not used by those times, the credit will expire. The credit is good for the amount of professional course only and fully transferable to another person or course of the same or another topic. If the course price changes in higher, the additional balance will be required. If it changes in lesser, there will not be any refund of the remaining balance.

Contact Details

1 3108692826

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